Importance of Breath Work

Stop scrolling.

Do this 45-second breathwork exercise right now. I'm serious. You're already here.

Get comfortable. Feet on the floor. Let your shoulders down.

Round 1:

Inhale through your nose for 4 seconds... 1... 2... 3... 4...

Hold for 4 seconds... 1... 2... 3... 4...

Exhale slowly through your mouth for 6 seconds... 1... 2... 3... 4... 5... 6...

Round 2:

Inhale... 1... 2... 3... 4...

Hold... 1... 2... 3... 4...

Exhale... 1... 2... 3... 4... 5... 6...

Round 3:

Inhale... 1... 2... 3... 4...

Hold... 1... 2... 3... 4...

Exhale... 1... 2... 3... 4... 5... 6...

Ok. Nice. Thanks for doing that. How do you feel?

Hopefully a nice scroll break in the "thought leadership" you'll now be consumed with.

Breathwork is awesome. It's free, it works, and it beats your third espresso. (And I love espresso.)

Your nervous system will thank you. Your co-founder will thank you. Honestly, everyone on your next Zoom will thank you.